For Time:

10 Push Press (95/65)

20 Squat Clean Thrusters (95/65)

30 Back Rack Lunges (95/65)

400 M Run

10 KB Press – Right (53/35)

10 KB Press – Left (53/35)

30 Goblet Squats

40 KB Swings

*Each time you break, perform 5 Box Jumps (24/20)


Chiefy is named after Coach Adam and Brittany’s dog, Chief.  Chief had to be put down on Monday November 12, 2015.  He was there by their side during Adam’s deployments and if you have ever had a dog, you know how strong the bond can be.  This WOD is dedicated to Chief and all of our 4 legged friends that show us what unconditional love is all about!