In Honor of our Veterans:

“Del”

25 Burpees

400 M Run w/ (20/14) Med Ball

25 Weighted Pull Ups (20/14)

400 M Run w/ (20/14) Med Ball

25 Handstand Push Ups

400 M Run w/ (20/14) Med Ball

25 Chest to Bar Pull Ups

400 M Run w/ (20/14) Med Ball

25 Burpees

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WOD can be scaled to regular push ups and regular pull ups without weight

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U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

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