Part 1:
10 Minutes
Work up to heavy Clean & Jerk
This should NOT need to be a 1 rep max caliber weight
Part 2:
For Time:
1,000 M Row
30 Clean & Jerks (135/95)
100 Double Unders
Part 1:
10 Minutes
Work up to heavy Clean & Jerk
This should NOT need to be a 1 rep max caliber weight
Part 2:
For Time:
1,000 M Row
30 Clean & Jerks (135/95)
100 Double Unders