Part 1:

12 Minutes to find:

2 Rep Max Hang Snatch

*Power or Squat is acceptable

Part 2:

“2015 Crossfit Hoboken Winter Challenge Event 3”

3 Rounds

10 Power Snatch

10 Burpees over the Bar

*10 Minute Cap

Competition RX = 135/95

Competition Scaled = 95/65

**This WOD is designed to be a sprint.  Choose weights accordingly

 

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