Part 1:
12 Minutes to Build up to Heaviest Complex:
Power Clean
Hang Squat Clean
Part 2:
8 x 3
Front Squat
*Add 5-10 Pounds from October 15
Part 1:
12 Minutes to Build up to Heaviest Complex:
Power Clean
Hang Squat Clean
Part 2:
8 x 3
Front Squat
*Add 5-10 Pounds from October 15