Part 1:
10 Minute EMOM
3 Strict Press (from ground)
*Aim for 75-80% of 1 rep max
Part 2:
3 Rounds
400 M Run
20 Pull Ups
50 Double Unders
20 Push Ups
*24 Minute Cap
Part 1:
10 Minute EMOM
3 Strict Press (from ground)
*Aim for 75-80% of 1 rep max
Part 2:
3 Rounds
400 M Run
20 Pull Ups
50 Double Unders
20 Push Ups
*24 Minute Cap