In teams of 2 (1 working/1 resting)

Run 400 M (200 M each)

100 Sumo Deadlift High Pull (75/55)

Run 400 M (200 M Each)

100 Wall Balls (20/14)

Run 400 M (200 M Each)

100 KB Swings (53/35)

Run 400 M (200 M Each)

100 Overhead Lateral Step Ups (25/15)

Run 400 M (200 M Each)

100 Burpees

 

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