In teams of 2 (1 working/1 resting)
Run 400 M (200 M each)
100 Sumo Deadlift High Pull (75/55)
Run 400 M (200 M Each)
100 Wall Balls (20/14)
Run 400 M (200 M Each)
100 KB Swings (53/35)
Run 400 M (200 M Each)
100 Overhead Lateral Step Ups (25/15)
Run 400 M (200 M Each)
100 Burpees