LURONG CHALLENGE BENCHMARK WOD #2!
9 Minutes
20 Ground to Overhead
7 Bar Facing Burpees
15 Ground to Overhead
7 Bar Facing Burpees
10 Ground to Overhead
7 Bar Facing Burpees
5 Ground to Overhead
7 Bar Facing Burpees
Max Rep Ground to Overhead
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Level I Weights
(20# Med Ball/14# Med Ball)
(45/35)
(65/45)
(95/65)
(115/85)
Level II Weights
(65/45)
(75/55)
(95/65)
(135/95)
(155/105)
Level III Weights
(95/65)
(135/85)
(155/105)
(185/135)
(225/155)
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*Ground to Overhead can be a Snatch OR Clean & Jerk
**Compare results to September 22, 2015