Part 1:
5 Rounds
Row 250 M
Rest 1 Minute
*Record fastest and slowest time
Part 2:
5 x 5
Front Squat
*Add 5-10 Pounds from October 5, 2015 OR aim for 80+% of 1 rep max
Part 1:
5 Rounds
Row 250 M
Rest 1 Minute
*Record fastest and slowest time
Part 2:
5 x 5
Front Squat
*Add 5-10 Pounds from October 5, 2015 OR aim for 80+% of 1 rep max