“Filthy Fifty”

For Time:

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KB Swings (53/35)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/35)

50 Supermans

50 Wall Balls

50 Burpees

50 Double Unders

*35 Minute Cap

*Compare Results to June 6, 2015 or October 25, 2014

*If this is your first time doing this and you are new to Crossfit (within past 3 months), scale reps to 30 or 40 reps per movement.

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