“Filthy Fifty”
For Time:
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Supermans
50 Wall Balls
50 Burpees
50 Double Unders
*35 Minute Cap
*Compare Results to June 6, 2015 or October 25, 2014
*If this is your first time doing this and you are new to Crossfit (within past 3 months), scale reps to 30 or 40 reps per movement.