Part 1:

7 Sets

1 Power Clean

Rest 10 Seconds

1 Squat Clean

*Work up to a heavy load, each set should be 70+% of 1 rep max clean

Part 2:

For Time:

30 Squat Clean and Jerks (145/95)

*Appropriate percentage for this WOD is 65-70% of 1 rep max if you want to scale up or down

*14 Minute Cap

 

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