Part 1:
7 Sets
1 Power Clean
Rest 10 Seconds
1 Squat Clean
*Work up to a heavy load, each set should be 70+% of 1 rep max clean
Part 2:
For Time:
30 Squat Clean and Jerks (145/95)
*Appropriate percentage for this WOD is 65-70% of 1 rep max if you want to scale up or down
*14 Minute Cap