LURONG LIVING CHALLENGE BENCHMARK WOD #1 (re-test)

2 Rounds

1 Minute Stations for Max Reps

1 Minute Rest between movements

Deadlift

Box Jump Overs

Hang Power Cleans

Ring Muscle Ups

Thrusters

Calorie Row

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Level III: (155/100) for barbell, (30/24) for Box Jump Overs (No step ups)

Level II: (115/75) for barbell, (24/20) for Box Jump Overs, Straight Leg Dips for Muscle Ups

Level I: (75/55) for barbell, (20/12) for Box Jump Overs, Bent Knee Dips for Muscle Ups

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Compare results to September 15, 2015

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