LURONG LIVING CHALLENGE BENCHMARK WOD #1 (re-test)
2 Rounds
1 Minute Stations for Max Reps
1 Minute Rest between movements
Deadlift
Box Jump Overs
Hang Power Cleans
Ring Muscle Ups
Thrusters
Calorie Row
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Level III: (155/100) for barbell, (30/24) for Box Jump Overs (No step ups)
Level II: (115/75) for barbell, (24/20) for Box Jump Overs, Straight Leg Dips for Muscle Ups
Level I: (75/55) for barbell, (20/12) for Box Jump Overs, Bent Knee Dips for Muscle Ups
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Compare results to September 15, 2015