In Teams of 2 (1 working/1 resting)

5 Minute AMRAP

30 Double Unders

20 Air Squats

10 Burpees

Rest 3 Minutes, then

10 Minute Rep Ladder (Increasing in 3s)

Deadlifts (155/105)

Wall Balls (20/14)

Dips (Rings or Stationary)

Rest 3 Minutes, then

5 Minute AMRAP

30 Double Unders

20 Air Squats

10 Burpees

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