In Teams of 2 (1 working/1 resting)
5 Minute AMRAP
30 Double Unders
20 Air Squats
10 Burpees
Rest 3 Minutes, then
10 Minute Rep Ladder (Increasing in 3s)
Deadlifts (155/105)
Wall Balls (20/14)
Dips (Rings or Stationary)
Rest 3 Minutes, then
5 Minute AMRAP
30 Double Unders
20 Air Squats
10 Burpees