3 Minutes
400 M Run or Row
Max Pull Ups
30 second rest
3 Minutes
400 M Run or Row
Max Strict Press (95/65)
30 second rest
3 Minutes
400 M Run or Row
Max Toes to Bar
30 Second Rest
3 Minutes
400 M Run or Row
Max Rep Push Ups or Handstand Push Ups
3 Minutes
400 M Run or Row
Max Pull Ups
30 second rest
3 Minutes
400 M Run or Row
Max Strict Press (95/65)
30 second rest
3 Minutes
400 M Run or Row
Max Toes to Bar
30 Second Rest
3 Minutes
400 M Run or Row
Max Rep Push Ups or Handstand Push Ups