Part 1:
EMOM – 10 Minutes
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
*Start at 70% ish and move up from there
Part 2:
8 x 3
Front Squat @ 80%
Part 3: (Optional)
5 Sets
10 Weighted Rows
Rest 1 Minute
*We will have 3-4 exercises to choose from