Thursday – October 15

 

Part 1:

EMOM – 10 Minutes

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

*Start at 70% ish and move up from there

Part 2:

8 x 3 

Front Squat @ 80%

Part 3: (Optional)

5 Sets 

10 Weighted Rows 

Rest 1 Minute

*We will have 3-4 exercises to choose from

 

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