LURONG CHALLENGE WOD #4
9 Minutes
Max Rep Shoulder to Overhead
*20 Double Unders “penalty” once you drop the bar
Max Rep Front Rack Lunges
*5 Burpees “penalty” once you drop the bar
Your score will be the sum of total shoulder to overheads and lunges
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Level III – (115/75)
Level II – (95/65) and Single Unders
Level I – (65/35) and Single Unders, Front Squats instead of Lunges