LURONG CHALLENGE WOD #4

9 Minutes

Max Rep Shoulder to Overhead 

*20 Double Unders “penalty” once you drop the bar

Max Rep Front Rack Lunges 

*5 Burpees “penalty” once you drop the bar

 

Your score will be the sum of total shoulder to overheads and lunges

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Level III – (115/75)

Level II – (95/65) and Single Unders

Level I – (65/35) and Single Unders, Front Squats instead of Lunges

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