3 Rounds for Max Total Reps
:45 work stations/:15 rest-transition
KB Swings (53/35)
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Weighted Sit Ups (25/15)
Calorie Row
REST
3 Rounds for Max Total Reps
:45 work stations/:15 rest-transition
KB Swings (53/35)
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Weighted Sit Ups (25/15)
Calorie Row
REST