Part 1:
10-15 Minutes of Mobility
Part 2:
10 Sets
Sprint 100 M
Walk 100 M
Part 3:
(Option 1) Open Gym Options
To help offset the soreness we may have from Monday-Wednesday, we are going to use the rest of class as an open gym period. Learn a new movement and/or skill (Yoke Carries/Zercher Walks/Rope Climbs/Handstand Walks…etc) or work on your double unders, handstand push ups, muscle ups…etc.
(Option 2) For Time
50-40-30-20-10
Double Unders
25-20-15-10-5
Plate Ground to Overhead (25/15)