Part 1:

10-15 Minutes of Mobility 

Part 2:

10 Sets

Sprint 100 M

Walk 100 M

Part 3:

(Option 1) Open Gym Options

To help offset the soreness we may have from Monday-Wednesday, we are going to use the rest of class as an open gym period.  Learn a new movement and/or skill (Yoke Carries/Zercher Walks/Rope Climbs/Handstand Walks…etc) or work on your double unders, handstand push ups, muscle ups…etc.

(Option 2) For Time


Double Unders


Plate Ground to Overhead (25/15)