“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
*25 Minute Cap
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This kind of volume straight through is for the athletes that have been through workouts with approximate rep counts of all these movements. If you have not done anything like this, your WOD will be
10 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats