100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

*25 Minute Cap


This kind of volume straight through is for the athletes that have been through workouts with approximate rep counts of all these movements.  If you have not done anything like this, your WOD will be

10 Rounds

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Air Squats