Lurong Challenge WOD #3
5 Rounds
400 M Row
15 Overhead Squats
*For those NOT participating in the Challenge, you may run 400 M instead of Row
*17 Minute Cap
Level III – (95/65)
Level II – (65/45)
Level I – PVC Pipe
Lurong Challenge WOD #3
5 Rounds
400 M Row
15 Overhead Squats
*For those NOT participating in the Challenge, you may run 400 M instead of Row
*17 Minute Cap
Level III – (95/65)
Level II – (65/45)
Level I – PVC Pipe