Part 1:
3 x 5 @75-80%
Front Squat
Part 2:
2015 Garden State Open WOD #2
8 Minute AMRAP
10 Toes to Bar
10 Deadlifts (225/155)
10 Burpees over Bar
Part 1:
3 x 5 @75-80%
Front Squat
Part 2:
2015 Garden State Open WOD #2
8 Minute AMRAP
10 Toes to Bar
10 Deadlifts (225/155)
10 Burpees over Bar