In Teams of 2

5 Rounds

2:00 On/:20 rest between rounds

250/200 M Row

30 Air Squats

Max Rep Toes to Bar

*Score is total Toes to Bar

Rest 5 Minutes

5 Rounds 

2:00 On/:20 rest between rounds)

20 Overhead Step Ups (24/20)

10 Deadlifts (135/85)

5 Wall Walks OR 10 Handstand Push Ups

Max Hang Power Cleans (135/85)

*Score is total Hang Power Cleans

 

 

 

Share