For Time:
100 Double Unders
10 Push Press (115/75)
80 Sit Ups
10 Push Press
60 KB Swings (53/35)
10 Push Press
40 Calorie Row
10 Push Press
20 Burpees to Target
10 Push Press
For Time:
100 Double Unders
10 Push Press (115/75)
80 Sit Ups
10 Push Press
60 KB Swings (53/35)
10 Push Press
40 Calorie Row
10 Push Press
20 Burpees to Target
10 Push Press