Saturday – October 31

In teams of 2 (1 working/1 resting) Run 400 M (200 M each) 100 Sumo Deadlift High Pull (75/55) Run 400 M (200 M Each) 100 Wall Balls (20/14) Run 400 M (200 M Each) 100 KB Swings (53/35) Run 400 M (200 M Each) 100 Overhead Lateral Step Ups (25/15) Run 400 M (200 M...

Friday – October 30

  21-18-15-12-9-6-3 Push Press (115/75) Front Squat (115/75) *22 Minute Cap ______________________________________________ THERE IS  NO 7:15 PM CLASS TONIGHT  

Thursday – October 29

For Time:  75 Double Unders  21 Deadlifts (225/135) 21 Box Jumps (24/20) 21 Sit Ups 50 Double Unders 15 Deadlifts  15 Box Jumps 15 Sit Ups 25 Double Unders 9 Deadlifts  9 Box Jumps 9 Sit Ups    ...

Tuesday – October 27

LURONG CHALLENGE BENCHMARK WOD #2! 9 Minutes 20 Ground to Overhead 7 Bar Facing Burpees 15 Ground to Overhead 7 Bar Facing Burpees 10 Ground to Overhead 7 Bar Facing Burpees 5 Ground to Overhead 7 Bar Facing Burpees Max Rep Ground to Overhead...