Part 1:
7 Sets
1 Snatch Balance
2 Overhead Squats
Part 2:
5 Rounds
15 Wall Balls
6 Power Snatches (115/75)
6 Overhead Squats (115/75)
*Barbell should be less than 75% of 1 Rep Max Power Snatch
Part 1:
7 Sets
1 Snatch Balance
2 Overhead Squats
Part 2:
5 Rounds
15 Wall Balls
6 Power Snatches (115/75)
6 Overhead Squats (115/75)
*Barbell should be less than 75% of 1 Rep Max Power Snatch