2 Minutes
200 M Run
Max Rep Muscle Ups or Chest to Bar Pull Ups
Rest 2 Minutes
3 Minutes
200 M Run
5 Muscle Ups OR 10 Chest to Bar Pull Ups
Max Rep Hand Release Push Ups
Rest 2 Minutes
4 Minutes
200 M Run
5 Muscle Ups OR 10 Chest to Bar Pull Ups
15 Hand Release Push Ups
Max Rep Box Jumps (24/20)
Rest 2 Minutes
5 Minutes
200 M Run
5 Muscle Ups OR 10 Chest to Bar Pull Ups
15 Hand Release Push Ups
20 Box Jumps
Max Rep Burpees OR Calorie Row
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*Muscle Ups can be Bar or Rings
*Rep counts can be altered to ensure you get the desired “super set” each round
*Athletes will receive 4 separate scores for each of the Max Rep movements