2 Minutes

200 M Run

Max Rep Muscle Ups or Chest to Bar Pull Ups

Rest 2 Minutes

3 Minutes

200 M Run

5 Muscle Ups OR 10 Chest to Bar Pull Ups

Max Rep Hand Release Push Ups

Rest 2 Minutes

4 Minutes

200 M Run

5 Muscle Ups OR 10 Chest to Bar Pull Ups

15 Hand Release Push Ups

Max Rep Box Jumps (24/20)

Rest 2 Minutes

5 Minutes

200 M Run

5 Muscle Ups OR 10 Chest to Bar Pull Ups

15 Hand Release Push Ups

20 Box Jumps

Max Rep Burpees OR Calorie Row

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*Muscle Ups can be Bar or Rings

*Rep counts can be altered to ensure you get the desired “super set” each round

*Athletes will receive 4 separate scores for each of the Max Rep movements

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