Part 1:
4 Sets
Row 500 M
1 Minute Plank
Rest 2 Minutes
Part 2:
5 x 6
Front Squat @70-75%
*Same weight for all 5 sets
Part 1:
4 Sets
Row 500 M
1 Minute Plank
Rest 2 Minutes
Part 2:
5 x 6
Front Squat @70-75%
*Same weight for all 5 sets