In Teams of 2
From 0-5
Timekeeper: 10 Cal Row
Max Reps: Shoulder to Overhead (115/75)
Rest 3 Minutes
From 8-13
Timekeeper: Sprint 100 M
Max Reps: Push Ups
Rest 3 Minutes
From 16-21
Timekeeper: 10 Burpees
Max Reps: KB Swings (53/35)
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Teams will have three separate scores. They are responsible for keeping track of their total max rep counts. The Max Rep movements may not begin until the timekeeper begins their station.