In Teams of 2

From 0-5

Timekeeper: 10 Cal Row

Max Reps: Shoulder to Overhead (115/75)

Rest 3 Minutes

From 8-13

Timekeeper: Sprint 100 M

Max Reps: Push Ups

Rest 3 Minutes

From 16-21

Timekeeper: 10 Burpees

Max Reps: KB Swings (53/35)


Teams will have three separate scores.  They are responsible for keeping track of their total max rep counts.  The Max Rep movements may not begin until the timekeeper begins their station.