2 Minutes
Run 200 M
Max Rep Front Squat (135/85)
Rest 2 Minutes
3 Minutes
Run 200 M
5 Front Squats (135/85)
Max Rep Toes to Bar
3 Minute Rest
4 Minutes
Run 200 M
5 Front Squats (135/85)
10 Toes to Bar
Max Rep Wall Balls (20/14)
4 Minute Rest
5 Minutes
Run 200 M
5 Front Squats (135/85)
10 Toes to Bar
15 Wall Balls
Max Reps Double Unders