2 Minutes

Run 200 M

Max Rep Front Squat (135/85)

Rest 2 Minutes

3 Minutes

Run 200 M

5 Front Squats (135/85)

Max Rep Toes to Bar

3 Minute Rest

4 Minutes

Run 200 M

5 Front Squats (135/85)

10 Toes to Bar

Max Rep Wall Balls (20/14)

4 Minute Rest

5 Minutes

Run 200 M

5 Front Squats (135/85)

10 Toes to Bar

15 Wall Balls

Max Reps Double Unders

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