For Time:
800 M Run
600 M Row
40 Double Unders
then
30-20-10
Sit Ups
Mountain Climbers
Hanging Med Ball Leg Raises (14/10)
then
800 M Run
600 M Row
40 Double Unders
For Time:
800 M Run
600 M Row
40 Double Unders
then
30-20-10
Sit Ups
Mountain Climbers
Hanging Med Ball Leg Raises (14/10)
then
800 M Run
600 M Row
40 Double Unders