LURONG CHALLENGE BENCHMARK WOD #2!

9 Minutes

20 Ground to Overhead

7 Bar Facing Burpees

15 Ground to Overhead

7 Bar Facing Burpees

10 Ground to Overhead 

7 Bar Facing Burpees

5 Ground to Overhead 

7 Bar Facing Burpees

Max Rep Ground to Overhead 

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Level I Weights 

(20# Med Ball/14# Med Ball)

(45/35)

(65/45)

(95/65)

(115/85)

Level II Weights

(65/45)

(75/55)

(95/65)

(135/95)

(155/105)

Level III Weights

(95/65)

(135/85)

(155/105)

(185/135)

(225/155)

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*Ground to Overhead can be a Snatch OR Clean & Jerk

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