Fran Results from 1/19/15
Part 1:
3 x 3 @80-85%
2 x 2 @ 85-90 %
2 x 1 @ 90-95%
Front Squat
Part 2:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Fran Results from 1/19/15
Part 1:
3 x 3 @80-85%
2 x 2 @ 85-90 %
2 x 1 @ 90-95%
Front Squat
Part 2:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups