Monday – September 21

  

Fran Results from 1/19/15

Part 1:

3 x 3 @80-85%

2 x 2 @ 85-90 %

2 x 1 @ 90-95%

Front Squat

Part 2:

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

 

 

 

Share