In Teams of 2 (1 working/1 resting)
30/25 Calorie Row (Partner 1)
400 M Run (Partner 2)
400 M Run (Partner 1)
30/25 Calorie Row (Partner 2)
then
30-25-20-15-10
Ring Push Ups
Sumo Deadlift High Pull (75/55)
Weighted Sit Ups (25/15)
Overhead Lunges (75/55)
then
30/25 Calorie Row (Partner 1)
400 M Run (Partner 2)
400 M Run (Partner 1)
30/25 Calorie Row (Partner 2)