Part 1:
3 x 10
Back Squat
*Rest 2-3 minutes between sets
*Your third set should be a max-effort type weight
Part 2:
25 Wall Balls
10 Hang Power Snatch (75/55)
25 Wall Wall Balls
10 Hang Power Snatch (95/65)
25 Wall Balls
10 Hang Power Snatch (115/75)
*12 Minute Cap