Part 1:

3 x 10

Back Squat

*Rest 2-3 minutes between sets

*Your third set should be a max-effort type weight

Part 2:

25 Wall Balls

10 Hang Power Snatch (75/55)

25 Wall Wall Balls 

10 Hang Power Snatch (95/65)

25 Wall Balls 

10 Hang Power Snatch (115/75)

 

*12 Minute Cap

 

 

Share