Part 1:
3 Rounds
:20 on/:5 off (transition)
L Hold
Hollow Rocks
Plank
REST
Part 2:
4 Rounds
Run 400 M
12 Toes to Bar
9 KB Swings (53/35)
Part 1:
3 Rounds
:20 on/:5 off (transition)
L Hold
Hollow Rocks
Plank
REST
Part 2:
4 Rounds
Run 400 M
12 Toes to Bar
9 KB Swings (53/35)