THERE IS NO 9 AM CLASS TODAY.
In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Burpees
Sumo Deadlift High Pull (75/55)
Wall Balls (20/14)
Toes to Bar
*400 M Run between rounds (Each athlete runs 200 M)
*Must tag your partner every time you switch
THERE IS NO 9 AM CLASS TODAY.
In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Burpees
Sumo Deadlift High Pull (75/55)
Wall Balls (20/14)
Toes to Bar
*400 M Run between rounds (Each athlete runs 200 M)
*Must tag your partner every time you switch