THERE IS NO 9 AM CLASS TODAY.   

In Teams of 2 (1 working/1 resting)

50-40-30-20-10

Burpees

Sumo Deadlift High Pull (75/55)

Wall Balls (20/14)

Toes to Bar

*400 M Run between rounds (Each athlete runs 200 M)

*Must tag your partner every time you switch

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