20 Minute Alternating EMOM
Odd Minutes: 30 Seconds Max Double Unders
Even Minutes: 3 Clean & Jerks
*All three Clean & Jerks must successfully be completed in under 30 seconds
*Record heaviest successful Clean & Jerk set
20 Minute Alternating EMOM
Odd Minutes: 30 Seconds Max Double Unders
Even Minutes: 3 Clean & Jerks
*All three Clean & Jerks must successfully be completed in under 30 seconds
*Record heaviest successful Clean & Jerk set