30 Minutes to complete:
5 x 4
4 x 3
3 x 1
Back Squat
*Do not reach failure on any of these sets. We are just trying to get a set of heavy-ish squats in prior to testing our 1 Rep Max on Monday 9/14.
30 Minutes to complete:
5 x 4
4 x 3
3 x 1
Back Squat
*Do not reach failure on any of these sets. We are just trying to get a set of heavy-ish squats in prior to testing our 1 Rep Max on Monday 9/14.