YOU HAVE TWO OPTIONS….SO DON’T FREAK OUT!
OPTION 1
5,000 M Run
OR
5,000 M Row
OPTION 2:
Part 1:
21-18-15-12-9-6-3
Push Ups
Sit Ups
Box Jumps (24/20)
Part 2:
“Death By Calorie Row” (4x/3x)
Guys – Minute 1 you will row 4 cals. Minute 2 you will row 8 cals. Minute 3 you will row 12 cals….etc until failure.
Ladies – Minute 1 you will row 3 cals. Minute 2 you will row 6 cals. Minute 4 you will row 9 cals….etc until failure.