Part 1:
5 x 3
Push Press
Part 2:
50 Shoulder to Overhead (155/95)
*Each time the bar hits the ground, perform
3 Burpees
15 Double Unders
*Weight can be scaled to 70-75% of heaviest set from Part 1
Part 3:
Compile 2 Total Minutes of:
Hanging L-Hold
Part 1:
5 x 3
Push Press
Part 2:
50 Shoulder to Overhead (155/95)
*Each time the bar hits the ground, perform
3 Burpees
15 Double Unders
*Weight can be scaled to 70-75% of heaviest set from Part 1
Part 3:
Compile 2 Total Minutes of:
Hanging L-Hold