Part 1:

5 x 3 

Push Press

Part 2:

50 Shoulder to Overhead (155/95)

*Each time the bar hits the ground, perform 

3 Burpees

15 Double Unders

*Weight can be scaled to 70-75% of heaviest set from Part 1

Part 3:

Compile 2 Total Minutes of:

Hanging L-Hold

 

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