LABOR DAY 2015 – ONE CLASS AT 8:30 AM (Please read the notes below)

OPTION #1 

“Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

OR

OPTION #2

“Hotshots 19”

6 Rounds

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull Ups

400 M Run

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We are expecting a huge crowd.  Please show up early so we can divide our group in to heats.  

IF YOU DID NOT SIGN UP FOR HOTSHOTS ALREADY, YOU WILL LIKELY BE DOING MURPH.

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