LABOR DAY 2015 – ONE CLASS AT 8:30 AM (Please read the notes below)
OPTION #1
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
OR
OPTION #2
“Hotshots 19”
6 Rounds
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 M Run
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We are expecting a huge crowd. Please show up early so we can divide our group in to heats.
IF YOU DID NOT SIGN UP FOR HOTSHOTS ALREADY, YOU WILL LIKELY BE DOING MURPH.