4 Rounds
3 Minutes on / 2 Minutes off
15/12 Calorie Row
10 Handstand Push Ups
5 Burpees over the Bar
Max Rep Clean & Jerk (165/105)
4 Rounds
3 Minutes on / 2 Minutes off
15/12 Calorie Row
10 Handstand Push Ups
5 Burpees over the Bar
Max Rep Clean & Jerk (165/105)