12 Minute AMRAP
15 Sit Ups
10 Hang Power Snatch AND Overhead Squat (75/55)
15 Sit Ups
10 Overhead Lunges (75/55)
*The Snatch/OHS is performed as one snatch, then one overhead squat. That is considered 1 rep.
12 Minute AMRAP
15 Sit Ups
10 Hang Power Snatch AND Overhead Squat (75/55)
15 Sit Ups
10 Overhead Lunges (75/55)
*The Snatch/OHS is performed as one snatch, then one overhead squat. That is considered 1 rep.