Thursday – October 1

Part 1: 7 Sets 1 Snatch Balance 2 Overhead Squats Part 2: 5 Rounds 15 Wall Balls 6 Power Snatches (115/75) 6 Overhead Squats (115/75) *Barbell should be less than 75% of 1 Rep Max Power Snatch  ...

Wednesday – September 30

2 Minutes 200 M Run Max Rep Muscle Ups or Chest to Bar Pull Ups Rest 2 Minutes 3 Minutes 200 M Run 5 Muscle Ups OR 10 Chest to Bar Pull Ups Max Rep Hand Release Push Ups Rest 2 Minutes 4 Minutes 200 M Run 5 Muscle Ups OR 10 Chest to Bar Pull Ups 15 Hand Release Push...

Saturday – September 26

In Teams of 2 From 0-5 Timekeeper: 10 Cal Row Max Reps: Shoulder to Overhead (115/75) Rest 3 Minutes From 8-13 Timekeeper: Sprint 100 M Max Reps: Push Ups Rest 3 Minutes From 16-21 Timekeeper: 10 Burpees Max Reps: KB Swings (53/35)...