20 Minute Alternating EMOM
Odd Minutes: Max Double Unders in 30 seconds
Even Minutes: 4 Power Cleans (175/105)
*The 4 cleans MUST be completed in under 30 seconds
*Weight can be scaled up or down, weight can be added throughout WOD
20 Minute Alternating EMOM
Odd Minutes: Max Double Unders in 30 seconds
Even Minutes: 4 Power Cleans (175/105)
*The 4 cleans MUST be completed in under 30 seconds
*Weight can be scaled up or down, weight can be added throughout WOD