Monday – August 31

by | Aug 30, 2015 | W.O.D. | 0 comments

 

4 Rounds 

2 Minutes of work / 3 Minutes of Rest

Row 250/200 M

Max Reps Thrusters 

Round 1: (115/75)

Round 2: (105/70)

Round 3: (95/65)

Round 4: (75/55)

 

 

 

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