Part 1:
3 Sets
10 Strict Press (from ground) OR Handstand Push Ups
10 Barbell Rows
3 Barbell Rollouts
Rest 2 Minutes between sets
*Don’t burn out here, not a max effort lift or amount of HSPU
Part 2:
4 Rounds
25 Double Unders
20 Wall Balls
15 Box Jumps
10 Handstand Push Ups
5 Burpees OR 2 Muscle Ups OR 1 Rope Climb