Part 1:
4 Rounds
Run 400 M or Row 400 M
10 Toes to Bar
10 Burpee Step Overs (24/20)
5 Toes to Bar
5 Burpee Step Overs
Rest 2 Minutes
Part 2:
Compile 2 Minutes:
Hanging L-Hold
Part 1:
4 Rounds
Run 400 M or Row 400 M
10 Toes to Bar
10 Burpee Step Overs (24/20)
5 Toes to Bar
5 Burpee Step Overs
Rest 2 Minutes
Part 2:
Compile 2 Minutes:
Hanging L-Hold