Part 1:
5 Sets
1 Push Press
1 Push Jerk
1 Split Jerk
*HEAVY
*All 3 movements must be done without re-racking bar
Part 2:
2 Minutes Max Wall Balls (20/14)
1 Minute Rest
2 Minute Max Hang Power Cleans (145/95)
1 Minute Rest
2 Minutes Max Shoulder to Overhead (145/95)
1 Minute Rest
2 Minutes Max Calorie Row
*Score is total reps