Monday – August 24

by | Aug 23, 2015 | W.O.D. | 0 comments

Part 1:

20 Minutes to find:

1 Rep Max Deadlift

*Compare results to June 16, 2015

Part 2 (Optional)

Row 400 M

25 Push Ups

Row 300 M

20 Push Ups

Row 200 M

15 Push Ups

Row 100 M

10 Push Ups

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